Fast Food Statistics – Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?

What’s in a Fast Meal?

Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.

Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.

Nutrition of Fast Food

A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.

Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.

Making Your Own Fast Meal

If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.

Time Saving Tips

The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:

If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.

If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.

Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.

Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.

Cook in your crock-pot. The crock-pot does the cooking for you.

What to Pack for Travelling

This is what I consider to be essential items for any traveler/backpacker. These are items which I have used in my past travels, and have served me well.

Backpack

The first most obvious thing for any traveler to decide on is whether to use a backpack or a suitcase. During my first solo travel experience to Southeast Asia, Korea and Japan, I traveled with a backpack. For under 50 I bought a Eurohike 55 litre backpack with a rain cover, which came in handy during the monsoon season! The pack was top-opening, and didn’t really offer much by way of security. I therefore bought a special backpack transit case which I put my backpack into and made it secure from theft, but also made it secure from airport conveyor belts. I had heard that the conveyors in airports sometimes broke clips from backpacks if they were not properly secured, and that some airlines didn’t even want to have backpacks on their airplanes because they were a safety threat. I actually lost the backpack case during the course of my travels, and had to resort to wrapping my backpack in black bin bags and tape in order to prevent the clips from catching airport conveyors. The backpack was comfortable, with some very nice cushioned padding. However, I realized as my trip went on that the pack was a little too large. I had read on many different websites that the smaller and lighter your pack, the more comfortable your trip will be. This is so true. It is not just about how light the pack is for you to carry, but also practical reasons like traveling on packed trains and subways with a giant wardrobe on your back. The backpack was incredibly annoying whilst traveling on busy subways, as I didn’t know if, and how badly, I was bumping into people – but I am sure that I definitely was! However, it was great to have my hands free when I needed to pay for tickets and also carry bags and water bottles.

Suitcase

On my second trip to Japan, I decided to ditch the backpack and travel with a medium sized suitcase. I was traveling for 3 weeks, and had planned to move around the country quite a bit. I was worried about the condition of the suitcase’s wheels by the end of the trip, but altogether I preferred the comfort of a nice suitcase. The suitcase takes up the use of your arms, but it does relieve your back. I found time and again that my backpack was becoming too heavy and cumbersome for longer walks; a suitcase, meanwhile, makes walking a pleasure. Trying to find your hotel in the humid and busy conditions of Bangkok with your gigantic backpack is not a pleasant experience. Though, going up stairs is a pain with a suitcase, but with a backpack it is a breeze. This may be important to you as it is best to travel around a Japanese city (and many other Asian cities) via the subway system, and sometimes they have enormous staircases leading to the platforms. The final clincher is that a suitcase makes you look more businesslike and professional; a backpack makes you easily identifiable as a traveler or tourist, and makes you stand out far more. If I entered a nice hotel with my backpack, I wouldn’t be given the same service as if I travelled with a suitcase. I believe that backpackers have a bit of a bad name in some countries, as backpackers tend to be younger people who are more prone to loutish behavior due to letting of some steam after finishing university.

Daypack

You don’t want to take your suitcase or backpack with you on your daily walks or excursions, so you need a nice convenient daypack. I actually took a shoulder bag, as it looked more stylish than a small backpack. But be warned, a shoulder bag can give you some irritating neck and shoulder pains if you over pack it with large water bottles or souvenirs. In this instance, a nice mini backpack is better as it transfers the weight evenly on your back and shoulders.

Travel Insurance

I always take out travel insurance as you never know what could happen during your trip. It is always better to be safe than sorry. Medical help abroad could cost you thousands if you do not have the correct insurance, so always read the insurance policy properly. When I search for insurance I always turn to comparison sites, such as moneysupermarket. This way you can compare all the different companies offering insurance and their relative policies.

Skype

Skype is a free service which allows you to call anyone in the world (who also has a Skype account) for free. The service is completely free when using the Skype-to-Skype service, and the prices are competitive if you want to call mobile phones or landlines. You can use Skype on your iPod Touch, an actual Skype phone or on your laptop. If you are taking a laptop abroad, you can even use your webcam to make video calls, but if you are not taking a laptop, I found that many internet cafes in Asia had Skype already installed on their computers. Skype also allows you to send instant messages, play games and even transfer files. All in all, Skype is a great device which you should be make use of whilst traveling.

First Aid Box

I like to take a mini first aid box when I travel. The boxes come in some very nice convenient sizes with everything you could need for your trip. Items can include: plasters, antiseptic cream, insect repellent, and various tablets for common travel sicknesses.

Clothing

I will not speak at great lengths on clothing, as I believe this is a personal choice and dependent on different people’s needs. However, I will say that you should always pack light, and think about whether you will ACTUALLY need an item of clothing. Sometimes, I have fallen into the trap of packing far too much clothing ‘just in case’. Whilst traveling in Asia you can always pick up cheap clothing, so there is no need to over pack. The minimum I would take for a month traveling is: 3-4 t-shirts, 2 shirts, trousers, two shorts, swimming shorts, 2 pairs of socks, trainers/sneakers (I would buy some that look formal but are as comfortable as trainers).

Travel Washing Line

I take a small washing line on my trips in case there is not enough places to dry my clothes. If you are packing light, you can just wash your clothes more often, and you will sometimes need a washing line for extra space.

Travel Sink Plug

I used this occasionally when I stayed in hostels. In some budget accommodation you will not have a sink plug, which makes shaving difficult. The travel plug is therefore recommended if you are considering staying in budget accommodation. Also, even some higher grade hotels have faulty plugs in their bathrooms, so it is generally a good item to take.

Toiletries

As a dandy backpacker I have a vast array of toiletries. My toiletry bag consists of: shavers, moisturizers, sun cream, nail clippers, eyebrow tweezers, aftershaves (which I tend to buy from airport duty free), lip balm, deodorant and more!

Rain Mac

If you are traveling anywhere that has a monsoon season then a rain mac is a great idea. Monsoon rain is awesome, and can just take you by surprise and leave you drenched. A little rain mac can be scrunched up into a very small size and can easily be carried in your daypack.

Swiss Army Knife

I sometimes take this on my travels as it has various useful devices: a bottle opener, scissors, toothpick, tweezers, screwdriver heads and numerous knives of varying shape and sizes.

Travel Towels

I recommend taking a large travel towel. These can be folded into an incredibly small size and take very little space in your luggage. They also dry quicker than ordinary towels.

Camera

I really don’t know much about cameras but I definitely know that you will need one on your journey. It’s a way of recording experiences that are not possible in any other way. I just bought an 8 megapixel camera in Bangkok – it has served me well.

Batteries

You will need these for your camera, so make sure you take enough spares from your own country, which tend to be cheaper than whilst abroad.

Mobile Phone

A mobile phone is now a necessary gadget in all parts of life, and is very important during your travels. It is a great device to keep in touch with other travelers, but is also a safety device if you become lost or in danger. Remember to take you charger though, or it will become useless after a few days.

Backup Sim Card

Just in case you lose the first Sim card you can just take another Sim, which are usually free.

Backup Debit/Credit Card

I would take a backup card just in case I lost my main card. If I lost my main card I could just cancel it and then transfer the money from my main account into my backup account via internet banking.

Pens and Paper

You will occasionally need to write things down, such as directions or contacts, and a pen and paper would be very helpful. I would always travel with a mini pen and small notepad in my daypack so that it was easy to get to. You can always use your mobile phone or iPod Touch for this as well.

Travel Adaptors

Travel adapters are necessary if you want to charge your iPod or mobile phone. Once you know where you are going, you can find out what converter plug you will need. It will save you having to search around in your destination country. Some plugs are all-rounders and cover everywhere.

iPod Touch

My iPod Touch has been irreplaceable during my travels. Not only is it great for watching movies, listening to music and playing games whilst waiting for your flight or on long train journeys, it also has practical uses. By downloading free applications via its Wi-Fi capabilities you can turn your iPod Touch into a hotel or hostel finder, a currency exchange service, a travel guide and much more. I also bought a special, and inexpensive, earphone and microphone set for my Touch, which allowed me to use Skype wherever I had free Wi-Fi. Actually you can find free Wi-Fi everywhere in Southeast Asia: McDonald’s, Starbucks, shopping malls, hotels and even airports. However, I surprisingly found that Wi-Fi access is not so easily found in Korea or Japan, and tends not to be free if it is offered.

iPad

I don’t actually own one of these but they just seem to be a large iPod Touch. All the convenience of the iPod Touch being a nice pocket device which is easy to take everywhere is lost on this device. But maybe I am missing something about it.

Travel Guides

I love to read travel guides and always take them on my trips. My favorite guides have always been DK Eyewitness Travel Guides. I regularly use DK Eyewitness Travel Guides: Thailand, Japan and Rome to name a few. I found them incredibly helpful, but most importantly I loved the focus on culture and historical sites. The guides are wonderfully illustrated, easy to navigate, and the pictures and captions are beautifully presented. In addition, the historical sections are informative, well illustrated and a joy to read. I would also recommend Rough Guides and Lonely Planet, which I have also used in the past.

Money Belt

I originally bought one in order to hide my valuables, but then just used it to hold my bus/train tickets or small change so that it was easily at hand and I didn’t have to rummage though bags or my pockets. The money belt can be used as just a regular bum bag (fanny pack if you’re American) without valuable items and just left on display rather than inside your clothing. I just used it as an extra convenient pocket.

What Are the Benefits of Hiring an Airport Car Service Vs Transporting Yourself?

When you need to get to or from the airport, there are a number of travel options available. Discover the benefits offered by airport car services so that you can make an informed decision about your airport transportation the next time you fly.

Air travel can be an extremely stressful experience, especially when you consider the time and hassle it often takes to get to and from an airport on either end of a journey. Working with a private airport transportation service can help mitigate this stress so that you can get to or from your on-the-ground destination with minimal difficulty. Find out what benefits a private shuttle service to airport destinations can provide versus self-orchestrated travel, and consider if airport car services would be right for you the next time you fly.

In terms of self-directed car travel to or from an airport, driving yourself or having someone else drop you off are the two most common scenarios. While these do offer some cost benefits and a degree of travel flexibility, they also have their shortcomings. In both of these cases, you’re creating the opportunity for a lot of travel-related stress. When you drive yourself to the airport, you’re forcing yourself to focus on driving in a high-traffic area while also trying to adhere to an extremely time-sensitive schedule. That’s guaranteed to raise your blood pressure! Once you get to the airport, you’re also locking yourself into paying for parking for the whole time you’re gone. If you try to avoid the parking cost by having a friend or family member drive you, you still end up engaging someone else in the stress of traffic and the time crunch of an airport run. Many of us take these airport travel stressors as par for the course. However, they don’t have to be. There are other travel options available, such as private airport shuttle services or car services.

Very often the word “shuttle” may conjure up images of minibuses or vans crammed full of travelers. While those types of airport shuttles do exist, they won’t necessarily reduce your stress load during your travel experience! A door-to-door airport car service, however, will. In this context, the terms “shuttle” and “car service” are used interchangeably to reference a town car or other private vehicle that will get you to or from an airport. The drivers of these cars are fully trained, licensed, and insured, and provide fast, reliable, and, above all, comfortable airport travel. When you engage this type of airport shuttle service, all you need to do is give them the details of where you are, where you need to travel, and what your time frame is. The company will do all the rest, from calculating departure or arrival times to loading and unloading your bags for you. This type of assistance can be especially helpful if you’re in an unfamiliar area, or if you just have a lot on your plate and need to have one less detail to think about.

Fashion Stylist

Do you have a flair for style? Then think Fashion Styling. Styling is all about making people feel and look good, both inside and out. It is an art to combine things together to form a beautiful piece. People love you because you make them feel wonderful.

Stylist are generally of three categories – celebrity stylists, image stylists and image consultants. A fashion stylist’s career provides thrilling opportunities. Fashion shoots, fashion shows, music videos, movies, advertisements and TV shows are few areas where a stylist can work.

Fashion stylists require more than a good taste. He/she must also have an understanding of the different body types and create looks that brings out the best in them. The ability to combine usual pieces and use them in unusual ways is a must. It’s not it, a stylist must have the ability to work within the client’s budget, and yet bring out the best in him/her. In addition, he/she must be able to influence a client without overriding them.

Having a formal education in fashion and styling is an added advantage. To start with, you can even experiment with your family and friends to put your creative skills to practice. As a stylist, you need to keep yourself updated with the latest trends and the happenings in the world of fashion. Browse through the fashion magazines and watch fashion related programs regularly. Have a portfolio of your work . To make it more effective, make a column that indicates ‘before makeover’ and ‘after makeover,’ as this gives the client an idea of your style of creation. In addition, create a website that indicates your nature of work, the offers you provide, and include in as many as quality information possible.

The best part of the job is that you don’t need big investments. You can practice on your own and slowly build a full -fledged career. You get to be in touch with the world’s most stylish people. From working with celebrities, to styling a house wife, there are numerous areas in which fashion stylists can use their talent. The future is just bright !

You Have Been Declined for Health Insurance in California, Now What?

If you are reading this then you probably have been declined for health insurance in the recent past. When you get declined for health insurance it probably has something to do with your medical history. Since California is one of the underwritten states health care companies have the right to declined people for health insurance. Who health insurance company might decline and who it might not all depends on risk assessment using actuarial tables. Anytime when you fill out individual application for health coverage and answer yes on one of the medical questions your application might be manually reviews by one of the underwriters. It is a person who is responsible to reviewing application using actuarial tables. Actuarial tables are statistics done by the insurance companies, hospitals, doctors, researchers that predict the cost of insuring some one with a specific medical history.

Some states like New York, New Jersey and Washington require insurance companies to insure everyone. Those three states do not have medical underwriting and everyone is automatically approved for health coverage. In order to insure everyone with medical history insurance companies increase rates to the point where it becomes not affordable to most people. What keeps the average monthly premiums low is low utilization of health care. If there are more people with high medical insurance utilization with a specific health insurance company they have to raise the rates for everyone in order to keep up with paying medical claims. That also drives people who do not use health insurance that often to drop health insurance all together and yet driving rates even higher. This leaves no choice for insurance carriers but to drive rates even higher. New York, New Jersey and Washington have highest premiums for medical coverage and a lot of families find health care out of reach.

In California if you have been declined for health coverage you have options. If you out of job or currently on low income you can qualify for Medical and if you have kids they can qualify for a program called Healthy Families. Most states including California have high risk pools that are designed for people who have been declined for individual health insurance. In California this program is called MRMIP. Just the quick search on the Internet will guide to a government website. MRMIP is a program that is managed by the state and your big name medical insurance providers participate in it. Chances are you will be able to keep the same health insurance company if you are already use to them. MRMIP program has limits and it might have a waiting period.

One of the best options might be when it comes to getting the most coverage for your money is through a group plan. In the state of California all group plans by law are required to be a guaranteed issue. That means that there is no medical underwriting. This options requires more work from you. Insurance companies are not just going to let you set up a group plan if you have been declined for individual health insurance. Since insurance companies are required to insurance everyone who is part of the group state requires insurance companies to have rules when it comes to setting up a group plan. Some of the basic requirements change from the insurance company to the insurance company.

The best way to find out is talk to insurance broker. The basics that insurance companies are going to be looking for are that you have to have a reason for starting a group plan other then getting medical insurance. It is illegal to start a group plan just to get health insurance. That means that you have to have a business and that could be anything. To have a group plan you obviously have to have more then just yourself It takes at least two people to start a group plan. All the people that are going to be on the group plan are either have to be the owners of the business or have to be on the payroll. Some insurance companies require either a DE-6 form or six weeks of payroll records. If every one if the owner then you will be required to provide proof of the ownership listing everyone that is going to be on a group plan as the owner. This might not be simple but is is certainly doable and it is definitely worth it if you do not have any coverage and cannot get it on your own.

It is always easier to just blame the insurance company that they have declined you for health coverage. If you have been declined and are looking for health insurance you just have to be more proactive in getting your coverage. Once you work with a broker on getting on the requirements on setting up a group plan then it is forever yours and no one can take that coverage away from you unless you stop paying for it.

Developing Your Own Fashion Style

Your style is important. Ask yourself every time you buy anything, every time you make anything, or have anything made: Is it in accord with my style? Does it meet the requirements of correct dress for me?

If you live in a little city or a village and suddenly found yourself on Fifth Avenue in New York City, would you feel conspicuous in your clothes? If friends from the fashion centers of America were coming to visit you, would you feel out of place in your costume? You should not. You have the same opportunity to be correctly dressed as any other woman if you will study and persevere toward perfection in dress.

We must realize that we have a style of our own and that we are of a particular type. This is recognized by every fashion authority in the country, and by every fashion publication, for if all women were to adhere to one fashion, one fashion only would be shown in the fashion books instead of twenty, thirty, or fifty different designs.

Look through any fashion book today and you will find round-and-round and up-and-down lines in the same issue–all with the idea of helping women to clothe themselves correctly and of giving suggestions that will help them individually to find appropriate styles.

Establishing a style for yourself and then perfecting it–be it in hats, gloves, shoes, dresses, or suits–will prove economical, and it will not be long before a degree of perfection will be acquired.

A prominent New York business woman, who is one of the most distinctively dressed women that I know, wears the smartest suits and hats and always severely tailor-made gowns. And her neckwear, usually a jabot or a stock, is so smart that you would never for a minute question whether it is authoritatively fashionable. She always wears high shoes on the street, and usually they have light-colored tops, because she is tall and the light tops of the shoes help to break the appearance of height.

One day, this young woman came to visit me. I could not refrain from remarking about the completeness of her costume. I said, “If I saw your shadow, I should know that it was you by the harmony that your silhouette expresses and the very way you carry yourself.”

She said, “Do you know that remarks like yours are what caused me to persevere in acquiring my style of dressing? I used to think I wanted loose, floppy clothes in which I could relax and be just as free and comfortable as if I were in negligee. Once, when in a ferry boat crossing New York harbor, I saw sitting opposite me a line of crumpled-up women apparently enjoying their slovenly posture. Not one of them expressed dignity or pride in her personal appearance. Not one of the women on that boat, I thought, was unusual or had any desire to know better. I then took a little self-inventory. I was ashamed of myself, because I realized I was not very much better dressed than the other women on the boat. I sat up straight and determined right then and there that I would acquire a style becoming and practical for me and would express that style in the most attractive and agreeable way that I could. And that resolution has helped me more than I can say.”

She was frank enough to tell me that she attributed a great part of her success to having wakened up, to having made herself trim and having kept herself so. She always plans to have one good suit or one good dress–just as good as she possibly can afford; she procures a garment that she has to respect, and that will make her “dress up to fit.”

She said, “If I put on a shabby dress, I will allow my shoes to be shabby and will be careless about my personal grooming; but when I have a dress that I have to be particular about, I always have my hair, my shoes, my gloves, my corset–everything–Just right for it, and I always look very much better.”

Living up to your clothes, creating a style, and being equal to an intelligent expression of it are worth many dollars to a woman who wants to be a success in business, in the home, or in social life.

Drug Abuse and Addition

The world today has become surrounded by drug abuse as well as drug addiction. This escalating disorder has become so common, that its truth is based on misconceptions that people have concerning drug abuse as well as addiction. This paper briefly provides an overview of drug abuse as well as addiction, and at the same time looks at the aspects of epidemiology, social problems, pathophysiology, as well as ethical issues that might arise with medical emergency respondents.

Drug abuse and drug addiction; exactly what does that mean and who is affected by it? There is a confusion between drug addiction and abuse. Drug abuse happens when there is usage of a substance, generally illicit drugs or alcohol, while drug addiction takes place in a broad variety of substances and activities. Addiction can be termed as the compulsive need for usage of substance forming habits, such as alcohol, nicotine and heroin, of which is eventually characterized by obviously physiological signs upon withdrawal as well as tolerance; widely: insistent compulsive use of known substances that are harmful to the user. Drug addiction is usually not a substance forming habit, it also includes things such as gambling, sex, video gaming, and even internet. All the same, the primary focus of society is still to do with drugs, tobacco and alcohol. Several characteristics of pathophysiology and epidemiology will be discussed together with the social implications that addiction causes as well as any ethical problems that lie with addiction and medical emergency service providers.

The addictive behavioral study is relatively new. Science just started to study behavioral addictive in the 1930. Prior to this, studies were being carried out by scientist on drug abuse that were plagued by misconception shadows as well as nature addiction. But with present day discoveries as well as information on how brain chemicals work and the methods of alteration, there is now a deeper understanding of alcohol and drug addiction. Drug addiction, according to Dr. Dryden-Edwards also referred to as chemical dependency or substance dependence, is an illness that is described by a destructive drug abuse pattern that leads to major problems which involve tolerance towards or substance withdrawal and other problems arising from substance use that could have implications to the sufferer, either by school performance, socially or in terms of work. More than 2.5% of humanity suffer from drug addiction at some point in their lives. Some of the commonly abused addictive substances are alcohol, anabolic steroids, amphetamines, cannabis, caffeine, ecstasy, cocaine, inhalants, hallucinogens, nicotine, phencyclidine, opiates, sedatives, anti-anxiety drugs, and or hypnotic. Despite the fact that alcohol and drug addiction is viewed as a mental health issue, there is no one particular determinant cause. However, several people believe that drug addiction and abuse is a genetic disease of which is a false fact. A person’s environment is cause for the development of a predisposition dependency drug.

Epidemiology

The socially associated risk factors of drug addiction and drug abuse encompass the male gender, between the age ranges of 18 and 44 years, heritage of Native American persons, low socioeconomic status as well as the marital status of the unmarried. State statistics reveal that residents from the western U.S are more at risk to substance dependency as well as abuse. While males are very prone to alcoholism development, females seem more vulnerable to alcoholism at fairly lower amounts of alcohol consumption, this is because females have a much lower body mass as compared to males. The combined medical, criminal, economical, as well as the social implications costs American taxpayer more than half a trillion dollars annually. Each year drug and alcohol abuses contributes to 100,000 American deaths, with tobacco contributes approximately 440,000 deaths annually. Individuals of all ages suffer the damaging consequences of drug as well as alcohol addiction and abuse. Babies can get affected while within the mother’s womb if the mother is to engage in drug or alcohol use, which as a result causes defects in birth as well as slows down the intellectual development in the later years of the child. As for Adolescents, they usually perform poorly in school and usually drop out while they are abusing drugs. Adolescent girls stand the risk of having unwanted pregnancies, sexually transmitted diseases, and violence. In addition, parents and adults are also affected, usually by having their cognitive abilities clouded. With all the vast exposure, the stage has easily been set for the next generation to simply step into the addictive lifestyle.

Pathophysiology

Drug addiction primarily affects the brain, but also affects the flow of a person’s organ systems. Drugs as well as mind changing substances which can be abused usually target the body’s natural system of reward either willingly or unwillingly causing entire euphoric effects for the drug user. These effects arise from the dopamine, which is a regulated neurotransmitter movement, emotion, cognition, motivation and pleasure feelings. The release of Dopamine is naturally rewarded to the body for natural behaviors as well as initiations for the cycle to repeat the behavior all over. The dopamine neurotransmitter fills the reward system that is often concealed in restricted amounts from routine activities such as sex or eating. The brain perceives this as a life-sustaining action as a result of the activated reward system. On introducing the chemical substance within a person’s system and the euphoric effects are realized, a person’s brain takes note of several significant happening events and teaches itself to do this action repeatedly until it is a habit. The consumption of illicit drugs can cause an individual to impulsively act when the brain’s reasoning system would normally delay or prevent a form of given action.

This reasoning system is circumvented, hence leading to the undesired action that can possibly have negative consequences on the drug user’s life. However, several drug effects as well as chemical substances are at times euphoric, and other times the substance causes depression, suicidal thoughts, and paranoia. Continuation of the drug causes the brain to become acclimatized to the surplus of dopamine within the reward system. This then leads to the decrease of dopamine release as well as the dopamine receptors numbers within the system itself. In turn, this affects the user’s ability to attain the desired effects of the drug usage. This response from the person’s brain causes the person to try and reactivate the receptors by adding the dosage or amount of the drug in order to attain the same dopamine high. This effect process is referred to as a tolerance. Long term drug abuse causes changes to occur to other systems parts within the brain. The neurotransmitter glutamate of which is a part of the reward systems can be changed and hence cause learning inability. When the brain reaches the maximum level of glutamate, it causes an off balance and the brain tries to compensate, of which as a result affects the drug user’s cognitive ability. Once the brain accustoms to the drug effects, dependence is made and drug abuse cessation causes a result known as withdrawal. While most withdrawal signs are very uncomfortable for the drug addict, there are several serious signs such as seizures, strokes, myocardial infraction, delirium tremens, and hallucinations.

Social, Ethical issues as well as the impact on emergency medical services (EMS)

The consequences of drug abuse and addiction are very evident in an individual social life. The addictions destructive behavior affects every area of their personal life, right from the genesis of the drug abuse. The addictions symptoms from a physical perspective include alteration of sleeping patterns as well as eating habits, which in turn contribute to both weight gain as well as loss. Frequent drug abuse tends to lead to failure in meeting important responsibilities at work, school or even home. Other drug addiction effects include domestic violence, family disintegration, child abuse, employment loss, and failure in school. People with addiction engage in risk taking, and with alterations in the reward system within the brain, the drug users expect positive reactions prior to them taking the substance that would satisfy their needs for the risks they take. Impulse control is difficult when drug choice is available to people with addiction. As a result this fuels the addiction even more.

The effect of the emergency medical service is immense. The calls from addiction range from medical overdosage to trauma. The emergency medical provider’s obligation in response to overdosed patients requires paramedics to find out how much as well as what the patients took, and what is the correct medication to give in order to reverse the condition that is being experienced by the patient or drug user. With the various emergency responses comes danger, with the possibility of violent outbreaks by the addicts or users. Therefore, paramedics must be aware of their surroundings while handling the patients. In addition, patients who experience withdrawals tend to hallucinate a complete event as well as incorporate the paramedics, thus causing the patient to react violently towards the care provider. Drug addiction is a very serious condition that can be considered as a psychiatric problem, of which needs to be treated with a sure diligence as well as suspicion.

Within the realm of the emergency medical service, the response rate of addiction is not considered an emergency condition. The incident will arise if an addict is experiencing withdrawal violent signs or has substance overdose, and the patient would appear in a state of agitation or even unconsciousness. There is no prearranged method in handling a patient that is experiencing problems related to addiction. The key element is in treating the symptoms of the patient. All patients require supplementary oxygen through non rebreathe if tolerance is acceptable. To assist in flushing out a normal saline of infusion, obtaining of intravenous access is a must. Should a patient or addict be in a state of agitation or seizure, administration of a sedative is required, such as versed or valium. Caution must be taken when administrating benzodiazepines because of the risks regarding failure or respiratory depression is present. Should a patient experiencing an opiate overdose as well as low breathing, Narcan 0.4 – 2 milligrams must be administered, but caution must be observed when administering the drug of which is done slowly in order for the patient to breathe sufficiently so as to sustain life. Should breathing and airway problems continue then intubation must be considered in order to secure the airway of the patient. Quick transport with due concern is suggested in order for the patient to be evaluated so as to have the hospital staff commence detoxification.

Conclusion

The drug abuse and addiction world is unforgiving and harsh, especially if an addict or user is unwilling to leave it behind. A number of people claim that the addiction is all within the head, and research has verified this notion. The brain effects from a formed learned pattern is similarly rewarded to such activities like drinking or eating.

A lot of people do not comprehend as to how and why other people become drug addicts. It is wrongfully presumed that drug users have no willpower or moral principles and cannot stop using drugs simply by choosing to alter their behavior. The reality is, drug addiction and abuse is a complex illness, and quitting it requires lots of good intentions. In actual fact, because drugs alter the brain in ways that raise drug abuse compulsiveness, quitting becomes hard, even for the willing addicts.

A lot of drug users also believe that they can control their drug abuse and addiction. Having a drug habit is a costly affair that leads to loss of belongings, money and even self-esteem. Curiosity is what drives some people abuse drugs, while others it is peer pressure, and another group of people become addicts of prescription drugs. While drug abuse normally leads to drug addiction, overcoming drug addiction is no easy task. So the question begs, is this drug abuse or is this drug addiction? These are two completely separate paths that lead to the same depressing outcome. In addition, the consequences of drug abuse as well as drug addiction become noticeable after a given period of time whereby compulsiveness and violence take over, furthermore, the physical toll which includes illness and depression at times could be debilitating. Therefore, the only method to reducing drug abuse as well as addiction is through educating or sensitizing the public. Avoidance is viewed as the best prevention.

Why 14K Gold Rings Are Always a Good Choice

A 14K gold ring is a classic piece of jewelry which has portrayed a sense of elegance for many centuries and continues to do so today. Many couples are now considering wedding rings made of white gold rather than the more traditional 14K yellow gold sets, in order to obtain the same level of quality found in yellow gold, but choosing the bright, clean luster that the white gold rings can offer. A 14K gold ring of high quality will keep its luster and will never discolor or rust and it will only need some routine cleaning.

The K referred to in 14K stands for carat, which is how the purity in gold is measured, with 24K representing the purest form used in jewelry. Pure gold is extremely soft and malleable; the higher the carat counts the softer the gold and the easier it will be damaged with daily wear. Lower carat counts are more durable, but they have a tendency to fade with time. In order to produce stronger metals, other minerals will be added which is what is indicated by the carats value; the higher the level of additional minerals, the lower the resulting carat will be. Yellow gold is typically mixed with palladium, silver or copper and it is the copper which adds the beautiful dark yellow luster that many people desire. The white gold is not actually white colored gold, but a mixture of gold with zinc or nickel to add extra strength as well as its bright luster. The 14K gold is stronger than gold that is pure, yet it retains enough malleability to allow beautiful designs to be created.

A very nice custom with many couples is to choose engagement rings made of white gold which match in order to signify their commitment to each other. There are many beautiful engagement rings that are widely available in various masculine styles which are ideal for this purpose. It is important to not overlook all the beautiful gemstones available for use as an anniversary ring, such as the gemstone Tourmaline which is very popular to mark a couples 8th wedding, a gorgeous opal is always a much appreciated gemstone to use on the 14th anniversary and the rare gemstone Tanzanite is appropriate for a 24th wedding anniversary. However, 14K rings made of white gold are not just for weddings, they are available for numerous purposes and occasions. Almost any type of gemstone, including the cubic zirconia, which is a simulated stone, as well as moissanite, onyx and jade, all will be exquisitely presented when set in 14K gold. Any mother will certainly cherish a beautiful Mother’s Ring that includes the appropriate gemstones representing the birth months for each of her children and these rings are available in a multitude of different designs and styles which she can wear for a lifetime.

A 14K gold ring can easily be adapted to a specialty design which will hold a special significance in the heart of the wearer. There is even a beautiful Claddagh ring that indicates love and devotion. There are numerous possibilities for finding a ring that is perfect for any occasion and the choices are unlimited for quality 14K rings.

Travel Insurance Options for Traveling Abroad

Travel insurance is just one of things that are necessary when traveling abroad. Travel insurance can be a very practical solution to providing protection for unexpected emergencies while traveling. This type of insurance protects your investment and allows individuals to travel with peace of mind. There are several options available for going abroad depending on the length and type of trip. Travelers can easily compare plans from leading providers, receive quotes and purchase a plan instantly. Travel insurance can insure against unexpected illness, injury, employment loss, luggage loss and more.

It can provide coverage for Trip Cancellation and Trip Interruption. This insurance provides coverage due to unforeseen illnesses or death. Pre-departure trip cancellation insurance provides protection in the event of the traveler having to cancel flight or hotel reservations due to an immediate member of the family’s death or illness or other covered events. Trip interruption insurance provides benefits if the traveler is unable to continue the covered trip after departure due to covered events. As an option, there are companies that also provide policies that cover cancellation for any reason.

Another option available for travelers insurance is for medical emergencies. This type is beneficial particularly when visiting abroad. Insurance for medical emergencies will provide coverage for doctor visits, medication and even evacuation for medical emergencies. This is particularly important for individuals with chronic conditions or those traveling to underdeveloped countries. Travelers may also have the option of insurance that will provide coverage for tickets that are not refundable and the trip has to be cancelled. Some insurance will even cover missed flights, which can be, a life saver due to delays and overcrowding.

Baggage protection is another type of insurance available. This type of insurance covers direct loss, theft, and damage of your luggage during the covered trip. Travel Accident Protection is another insurance choice that is available. This type of insurance provides coverage for accidental death and dismemberment. This type of insurance provides protection if the traveler is injured in an accident and suffer a loss while covered under this type of plan. A comprehensive travel insurance plan is a great option and a very popular choice for vacationing abroad. This option can provide a wide range of insurance coverage and may even allow travelers to choose what options to incorporate which is why it such a popular choice.

There are several types of companies that offer insurance for travelers. Most travelers prefer to purchase this insurance directly from travel insurance agencies or companies. It is also offered by most companies that offer tours as they generally offer insurance to their clients. Major cruise lines as well offer the option to purchase travel insurance. Cruise line operators usually offer a host of plans to travelers when they schedule a cruise. Travelers can purchase insurance from a travel agent which is very convenient to purchase travel and insurance in one place.

Once you think about the high price of travel and the low price of insurance, this type of insurance is a very reasonable investment. There are plenty of things to worry about when traveling but by protecting your vacation plans with affordable traveling insurance, unforeseen events do not have to be one of them. Since it is not possible to foresee what may happen during travel, a insurance plan is a great value. Travel insurance can slash your losses in numerous situations.

The Secret to Getting Your Aging Parents to Accept Eldercare Services – Start With Their Pets

Your parents need more help than they’re willing to admit. They bristle at the thought of elder care services and independent living programs, and they have fired all the in-home helpers and housekeepers you’ve hired for them. How might you prevail upon them to accept some assistance? Ask them about their pets.

They surely want the best for their animals and might be willing to let somebody take their dog for an occasional romp or change the litter box a couple of times a week.

Pet owners often make decisions about their own health and circumstances based on the impact the decisions would have on their pets. “I can’t go into the hospital over night for the test the doctor ordered-who would feed and walk Fluffy?” Your parents might welcome assistance that would make it easier to keep the animal at home and in good health and spirits. And, accepting help for the pet is easier than admitting you need help yourself. Still, help is help, and accepting help for the pet is a face-saving way to ease in to help for oneself.

There are various dog walking and pet sitting services, and some are fully bonded and insured. Local animal shelters and veterinary practices have referral lists. Neighbors with pets probably have recommendations too. A responsible teenage neighbor looking for pocket money might also be a good resource.

When was the last time your parents’ pet went to the vet for an exam and shots? Getting an animal into a carrier is hard enough for many pet owners in the prime of their-and their pet’s-life. It may well be impossible for your parents to catch the cat, put it in the carrier and carry the carrier to the car they shouldn’t be driving anyway.

The way to make assistance tolerable is to get clear and detailed information about what your parents want help with and how they want to be helped. Starting with a topic they’re willing to consider, help with a trip to the vet, you can follow this good experience with others like help with shopping and eventually with in-home help.

Do your parents want help with:

• Walking the pet
• Feeding and watering the pet
• Cleaning up after the pet, inside or out
• Getting the pet ready to go to the vet
• Taking the pet to the vet
• Staying with the pet if your parent is out of town or in the hospital?

No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.